ESAT 100 – Principles of Fitness Name ____________________________________
Exam #2 Review
What is meant by body composition.
Name the two types of body fat and discuss each.
Overweight vs. overfat.
Know healthy body fat levels for men and women.
Define essential nutrients.
How many essential nutrients are there?
8. What are the six classes of nutrients, what are their functions, what are good sources of each?
Nutrients in food provide ________, build and maintain __________, and regulate _________.
How are nutrients released into the body?
Which three nutrients provide energy?
How much energy do each of these nutrients supply?
Calories in excess of our energy needs are ____________ ?
What is the recommended % of daily calories for proteins, carbohydrates, fats?
Which form of fat should be favored over the other? Sources of each?
What type of carbs should we choose? Examples of these types.
What is the function of fiber, how much do we need, and what are good sources of fiber?
- Fall '16
- Rita Kinnell