review exam 1.doc - ESAT 100 \u2013 Principles of Fitness \u2013 Ms Carson Exam 1 \u2013 Review Sheet 1 Six dimensions of wellness 2 Leading causes of death in

review exam 1.doc - ESAT 100 – Principles of Fitness –...

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ESAT 100 – Principles of Fitness – Ms. Carson Exam 1 – Review Sheet 1. Six dimensions of wellness. 2. Leading causes of death in United States and among your age (and contributing factors). 3. Six behaviors that contribute to wellness. 4. What is wellness/health. 5. Five steps to devise a plan for change. 6. Define physical activity. 7. Define exercise. 8. Five health-related components of physical fitness. 9. Principle of specificity. 10. Explain progressive overload and reversibility. 11. Write the exercise prescription for general fitness for Cardiorespiratory fitness, muscular strength and endurance, and flexibility. 12. Describe the cardiorespiratory system. 13. Describe food as energy and how it is used. 14. What is ATP. 15. Discuss the three energy systems. 16. What is metabolism. 17. What is VO2 max.
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  • Fall '16
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