Health and Wellness Final.docx - Brian Sanchez Mr Baumoel Personal Health Wellness December 8th 2018 My goal over the next five years will be to

Health and Wellness Final.docx - Brian Sanchez Mr Baumoel...

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Brian Sanchez Mr. Baumoel Personal Health & Wellness December 8 th , 2018 My goal over the next five years will be to eventually to quit smoking; nicotine. My plan will be to buy a vape mod and slowly reduce the content of nicotine that I’m intaking at a time. Eventually I want to get to no nicotine because I understand the danger its doing to my body. This correlates to my personal health because I want to live a long healthy life. I’m making this my five year goal because I understand that the more I smoke the harder it’s going to get me to eventually quit. I’m going to start by slowing down the content now rather than later or too late. Although it is a five year plan I’m hoping to eventually fully stop within a year . One way I will do this is by using a vape mod in specific the Alienware Mod because I will be able to fully track all the details of my smoking with this vape mod. I will start with E- juice containing 5% nicotine and allowing myself 1 cartridge a day which is equivalent to a pack of cigarettes.
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