english+110+Unit+2+assignment+1-1.docx - 1 Elvis Assemian ENG110 ECPI University How to perform the proper squat(remove the Over the past decade the

english+110+Unit+2+assignment+1-1.docx - 1 Elvis Assemian...

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1 Elvis Assemian ENG110 ECPI University How to perform the proper squat? (remove the ?) Over the past decade, the rate of obesity has increased drastically in America. Obesity, a condition associated with having an excess of body fat, has been linked to many different factors including the lack of consistent exercise. Exercising is one of the ways that can be used to combat this epidemic. There are many different exercises that physical trainers can combine to provide each individual with the proper routine. One of those exercises that is very important is the squat. The squat is very important because it is a compound movement, which when done right, provides many benefits. A compound movement means that it is a movement that requires the use of the hips and knees in order to be performed. Though efficient, the squat, if not performed properly, can lead to many issues such (as) back pain. In an effort to help everyone perform a proper squat, let’s take a look at the various steps involved in doing the proper body squat, which should be done first before adding weights. You do not need a gym in order to perform a proper body squat. (add another space) It can be performed anywhere, at any time on a flat surface.
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