zz (1).pptx - Mengelola Stress Binanda Daffa Nadya Narendra Rizty Pengertian Stress Penyebab Stress Gejala dan Tanda-tanda Stress Cara Mengelola Stress

zz (1).pptx - Mengelola Stress Binanda Daffa Nadya Narendra...

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Binanda. Daffa, Nadya, Narendra, Rizty, Milan Mengelola Stress Mengelola Stress
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Penyebab Stress Pengertian Stress Tips Hidup Tanpa Stress Cara Mengelola Stress Gejala dan Tanda-tanda Stress
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Stres merupakan sebuah bentuk daripada ketegangan, baik itu di dalam hal secara fisik maupun mental.
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Penyebab Stress 1. Kejadian sehari-hari yang bisa dalam hal bentuk kesedihan maupun kehilangan 2. Status Kesehatan
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Penyebab Stress 4. Stres Oleh karena pekerjaan 3. Sumber stres Dalam Keluarga 5. Status sosial ekonomi seseorang
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Gejala dan Tanda-tanda Stress Ciri yang terlihat dari segi psikis yaitu Depresi & Frustasi Sensitif Merasa Bersalah Putus Asa Kurang Percaya Diri Pesimis Cemas & Tertekan Khawatir Berlebih
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Sakit Kepala Sakit & Nyeri Otot Nyeri dada & Denyut Jantung Cepat Insomnia Diare & Sembelit Kesemutan di Tangan & Kaki Tanda Gejala Secara Fisik Orang Yang sedang stres
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