3_1_work_file (4).docx - 3.1Personal Fitness Program Use...

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3.1Personal Fitness Program Use the following chart to develop your personal fitness program.Remember this is to help you put physical activity into your daily/weekly schedule. Who - In this column write who will be doing the activities. This should include names of yourself, your friends, a group like “all cheerleaders, or football team”, etc. What - In this column write what activities you will be doing. This could include things like weightlifting, aerobics, swimming, running, etc. When - In this column write when you will do your activities. This should include something like: Monday – 3:30-5:00 dance practice; Tuesday – 6:00 – 7:00 running;
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