Analysis of protein Intake .docx - Leiva 1 Angelina Leiva Health/Nutrition 16 September 2019 Analysis of Protein Intake Breakfast 2 ½ ounces of oatmeal

Analysis of protein Intake .docx - Leiva 1 Angelina Leiva...

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Leiva 1 Angelina Leiva Health/Nutrition 16 September 2019 Analysis of Protein Intake Breakfast: 2 ½ ounces of oatmeal- 324 calories, total fat 9 grams, saturated fat 4 grams, protein 15 grams. 1 cup of blueberries- 84 calories, total fat 0.5 grams, saturated fat 0, protein 1.1 grams. A cup of water- 0 calories, total fat 0, saturated fat 0, protein 0. Total calories: 408 Total fats: 9.5 grams total: protein 16.1 Snack: 1 cup of strawberries- 46 calories, Total fat 0, saturated fat 0, protein 1 gram. 6 almonds- 42 calories, total fat 4 grams, saturated fat 0, protein 2 grams. 1 large apple- 130 calories, total fat 0, saturated fat 0, protein 0.55 grams. A cup of water- 0 calories, total fat 0, saturated fat 0, protein 0. Total calories: 218 Total fats: 4 grams total protein: 3.55 grams Lunch: 350g of chicken- 138 calories, total fat 3 grams, saturated fat 1 gram, protein 26 grams. 1 cup brown rice- 216 calories, total fat 1.8 grams, saturated fat 0.4 grams, protein 5 grams.
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Leiva 2 1 cup cooked green beans- 31 calories, total fat 0.2 grams, saturated fat 0.1 grams, protein 1.8 grams.
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