7.docx - The first step of this journey is to work on my limiting factors I learned that sleep is key to boosting metabolism so I will turn off all

7.docx - The first step of this journey is to work on my...

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The first step of this journey is to work on my limiting factors. I learned that sleep is key to boosting metabolism so I will turn off all electronic devices about an hour before bedtime to help ensure that I get 7-8 hours of sleep each night. I will set a timer at each meal to help me to eat slowly and mindfully, consume a protein shake whenever I feel I have not had enough protein from a meal and cut down on my evening drink as much as possible. I will prepare a two-week meal diet and try it out and adjust it based on the outcomes. My food selections will include a variety of organic vegetables to ensure that I get enough phytonutrients. My protein sources are grass-fed beef, lamb, cheese, organic or pasture-raised chicken, eggs, wild caught fish and other seafood. I only use organic olive oil and extra virgin avocado oil, grass-fed butter and MCT oil in my cooking. My body type indicates that it is best suited to maintaining a balanced diet. Since I wish to lose some body fat, I will adjust my fat and carbohydrate proportions. Because I have just entered the
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