Macy Kemp, PH chapter 3 essay.docx - Macy Kemp Chapter 3 Essay For this essay I chose to describe how sleep contributes to your overall health and to

Macy Kemp, PH chapter 3 essay.docx - Macy Kemp Chapter 3...

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Macy Kemp Chapter 3 Essay For this essay I chose to describe how sleep contributes to your overall health and to identify some ways to promote sound sleep. When I was reading over the sleep section in the book, I couldn’t help but laugh and relate some of what was stated to myself. I personally know firsthand that sleep is very important. I used to play the catch game on the weekends because I would stay up all hours of the night throughout the week. Doing that is terrible on your body, it leaves you emotionally drained. Not getting enough sleep can cause cognitive issues, memory loss, hallucinations, and sleep deprivation. It is very important for an individual to get at least 7-9 hours of sleep each night. Some ways to promote sound sleep would be to establish a routine. Try and go to bed every night at the same time and wake up at the same time. Another way would be to avoid any caffeine intake at least five hours before you go to bed. Drinking caffeine before bed can cause
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