ChooseMyPlateLab CH 3.docx - Vivianne Bui 1 What organization publishes the Choosemyplate.gov website The USDA Center for Nutrition Policy and Promotion

ChooseMyPlateLab CH 3.docx - Vivianne Bui 1 What...

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Vivianne Bui 1. What organization publishes the Choosemyplate.gov website? The USDA Center for Nutrition Policy and Promotion publishes the website. 2. Click on this link for added sugars . What types of sugars are NOT counted as "added sugars?" List two ways you could decrease your intake of added sugars. Instead of drinking drinks with sweeteners, swap for unsweetened or water. You can also eat sweet foods in smaller portions and in moderation. 3. Click on the Eat Healthy tab, then fruits . How much dried fruit counts as 1 cup of fruit? Why do you think that is? Half a cup of dried fruit counts as 1 cup of fresh fruit because it is dehydrated. 4. From the Eat Healthy tab, click on vegetables . Click on the Food Gallery link on the left hand side of the page. List the five subgroups of vegetables, and give an example of each. Dark-green vegetables: kale, broccoli, spinach Starchy Vegetables: potatoes Red and Orange Vegetables: pumpkin, carrots, tomatoes Beans and Peas: kidney beans Other Vegetables: onions 5. From the
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