Diet_During_VACATION_by_Guru_Mann.pdf - DIET DURING VACATION OR TRAVELLING BREAKFAST-­‐-­‐-­‐-­‐-­‐ ½ cup Oats(Soak it overnight 1sp

Diet_During_VACATION_by_Guru_Mann.pdf - DIET DURING...

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Unformatted text preview: DIET DURING VACATION OR TRAVELLING BREAKFAST -­‐ -­‐ -­‐ -­‐ -­‐ ½ cup Oats (Soak it overnight) 1sp Whey ½ Apple and Banana 6 Almonds Or 1 banana + 1cup milk + 3 boiled eggs SNACK 1 -­‐ -­‐ Any Fruits (Apple, Pear, Papaya, Grapes, Guava, Pomegranate, Plum, Peach) Any Nuts Handful (Walnuts, Cashews, Peanuts, Almonds) LUNCH -­‐ -­‐ -­‐ -­‐ Subway Sandwich Or Roasted Chicken Or Any Grilled Sandwich Or Dal/Sabji with Salad with 1 roti (Avoid Naan or white rice) SNACK 2 -­‐ -­‐ -­‐ -­‐ -­‐ -­‐ -­‐ Mixed Fruits Salad and Mixed Nuts Handful Or Protein Bar Or Protein Laddoo (Recipe is on Health and Fitness channel) Or Indian Tea with Wheat Biscuits Or Roasted Chickpeas or Soybeans Or Fresh Orange or Carrot Juice Or 1sp Whey in Slim Milk DINNER -­‐ -­‐ -­‐ -­‐ -­‐ -­‐ -­‐ Subway Sandwich Or Roasted Chicken Or Any Grilled Sandwich Or Dal/Sabji with Salad with 1 roti (Avoid Naan or white rice) Or Tandoori Chicken Or BBQ Chicken Or Grilled Paneer with Salad BEFORE BED -­‐ -­‐ 300ml Low fat Milk Or 1sp whey in 300ml Milk NOTE: WATCH VIDEO ON GURU MANN FITNESS YOUTUBE CHANNEL AVOID: § § § § § § § § § Oily and salty food Oil too much sugar Soft drinks Burger or pizza, once a week is acceptable Too much of alcohol consumption, once or twice during vacation is fine. Avoid butter and ghee on daily basis Avoid daily white rice consumption Daily roti is fine but in moderation. Daily workout (not necessary during vacation, break is good for your body) EAT/DRINK § § § § § § § More water through out the day 1cup green tea if possible Fruits and nuts Vegetables (Salad available everywhere) Vegetable juice Any chicken, fish, eggs (Available at every hotel, restaurants, etc) Milk and Yogurt Enjoy Your Vacation Guru Mann ISSA/ASFA/NASM/ACE/ACSM Level-­‐III CERTIFIED United States. ...
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