Fitness Test.pdf - Name Date Age Cardiovascular Health VO2 Calculation Collect Resting HR Supine after 5 min Resting HR APMHR =(220-Age

Fitness Test.pdf - Name Date Age Cardiovascular Health VO2...

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Name: Date: Age: Cardiovascular Health VO2 Calculation: Collect Resting HR Supine after 5 min Resting HR: APMHR =(220-Age) 15.3*(APMHR/RHR)= ____________________Category of Fitness=_____________________ Muscular Endurance Test: Equipment: Timer, Mat (if needed), Partner Sit-Up Test: Amount Completed in 1 minute _____________________ max 50 Or Push Up Test: Perform standard military push-up till failure or misalignment
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  • Fall '16
  • Wendy Mazon

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