Prevención.docx - Prevención Vigilar el peso disminuir o eliminar la ingesta de alcohol tabaco y fármacos depresores del sistema nervioso central el

Prevención.docx - Prevención Vigilar el peso disminuir o...

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Prevención Vigilar el peso, disminuir o eliminar la ingesta de alcohol, tabaco y fármacos depresores del sistema nervioso central, el control de alergias respiratorias, tratamiento de anormalidades anatómicas y enfermedades endocrinas y neuromusculares disminuirán el riesgo de padecerla. Elevar un poco la parte superior de la cama. No dormir boca arriba. Hacer un poco de ejercicio físico, como caminar, media hora antes de acostarse. Evitar alimentos con sodio (sal, bacalao, anchoas, bacón…). Intentar evitar los medicamentos sedantes. Dejar el tabaco y no tomar alcohol en las horas previas al descanso. Llevar una alimentación sana y prevenir la obesidad. Desde la Sociedad Argentina de Nutrición (SAN), la médicas nutricionistas Zulema Stolarza , presidente de la SAN, y Analía Yamaguchi , prosecretaria de la misma institución, destacaron al sobrepeso y la obesidad como los principales factores de riesgo y sugiere, para prevenir estas enfermedades, mantener un peso saludable a partir de:
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  • Winter '18
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