Journal G - Self Care.docx - Hawanatu Macauley Educ 201 Professor Harvey November 2 2017 Journal G Self Care Journal My current level of self care would

Journal G - Self Care.docx - Hawanatu Macauley Educ 201...

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Hawanatu Macauley Educ 201 Professor Harvey November 2, 2017 Journal G: Self Care Journal My current level of self care would be on a medium level; it’s on a medium level because I feel like I only take care of my overall health on average, but I know I can improve it. Taking care of my overall health would be making sure I’m eating a good diet, getting the right amount of sleep, keeping myself in a positive mood as much as possible, and getting the right exercise. As of now, I don’t even get my full 8 hours of sleep because I’m at school full time, and I work part time, but I’m definitely working on that. I don’t work out, but some lightweight exercise would be great for my body so that I can be in shape and have great stamina; those are just a
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  • Fall '17
  • Max Garcia

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