Behavior Change Journal reflection#7.pdf - Matthew Cornillez Behavior Change Journal reflection#7 As my behavior contract ends I would like to say that

Behavior Change Journal reflection#7.pdf - Matthew...

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Matthew Cornillez Behavior Change Journal reflection #7 As my behavior contract ends I would like to say that this has been an amazing journey. I use the term close loosely because I am not stopping my behaver change. I have seen nothing, but improvements in my body and mentality. If I had to do it again I would probably be stricter on my diet and water consumption, but other than that I think I did pretty well base off of my results. I do believe that my behavior change is a true habit because not I don’t have to force myself to diet better. It just do it naturally. I do feel ready to incorporate another behavior change. I would like to work towards improving my time management and organization skills I
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