1. Intro_lecture 09.25.19.docx - NUTR 200 Nutrition for Today WELCOME TO NUTR 200 N UTRITION FOR TODAY Lecture 1 \u2013 Getting started Reading p 1-11

1. Intro_lecture 09.25.19.docx - NUTR 200 Nutrition for...

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NUTR 200Nutrition for Today9/25/19WELCOMETONUTR 200, NUTRITIONFORTODAY!Lecture 1 – Getting startedReading:p 1-11Outline for today:WelcomeOverview of essential nutrientsBegin to think about importance of nutritionGoals and Objectives - for the quarterDefine the study of nutritionIdentify dietary sources of essential nutrients.Describe basic functions of macro- and micronutrients.Review diet and lifestyle factors associated with risk of chronic disease.Identify how dietary needs change over the life cycle.Complete a diet analysis using Diet Analysis PlusPlease refer to the class canvas site for detailed information about the syllabus.Overview of essential nutrientsWhat is Nutrition?The study of:1.Food choices2.Use of food-derived molecules3.How food influences our healthWhat Are Essential Nutrients?1.specific biological functions2.our bodies cannot make enoughMacronutrients – energy producing Micronutrients – notenergy producing E. Kirk PhD, RDN1
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