workout plan - LJ Palombo Target Heart Rate Training Zone...

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LJ Palombo Target Heart Rate Training Zone : 121 – 181 bpm Workout 1 20 minutes of cardio work (aerobics) Lower Body : (1 set, 10-12 reps) Leg Press - machine Leg Extension - machine Leg Curl - machine Lunge - dumbbell Upper Body : (1 sets, 8-10 reps) Bench Press - barbell Cable Row – cables Pull Down - cables Flies - dumbbell Side Lateral Raise - dumbbell Military Press - dumbbell 10 minutes stretching
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Unformatted text preview: Workout 2 20 minutes of cardio work (running/cycling) Lower Body : (1 set, 10-12 reps) Squat - barbell Leg Extension - machine Leg Curl - machine Calf Raise - machine Upper Body : (1 sets, 8-10 reps) Bench Press - dumbbell Cable Row - cables Incline Bench Press - dumbbell Pullover - cables Front Lateral Raise - cables Upright Row - barbell 10 minutes stretching...
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  • Spring '08
  • DORANDANIELLAWE
  • Weight training exercises, leg curl, barbell Leg Extension, barbell Cable Row, cables Incline Bench

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