HSC 160 - Name Hayley Curran Section 6 Chapter 1 Choosing to Change Date Course HSC 160 The Choosing to Change Worksheets guide you on how to implement

HSC 160 - Name Hayley Curran Section 6 Chapter 1 Choosing...

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Name: Hayley Curran Date: 8-30-19 Course: HSC 160 Section 6 Chapter 1- Choosing to Change The Choosing to Change Worksheets guide you on how to implement your behavior-change plans based on the stages of change identified by the transtheoretical model. After you have completed the Self-Assessment on page 17, consider what stage of change you are in for each of the behaviors listed. Then, select one behavior –in which you are at either the contemplation or preparation stage—that you would like to target for change over the next few months. Next, fill out the Behavior Change Contract below. Make sure you sign it, and either display it where you’ll see it often, or consider discussing it with your instructor as part of you work toward your long-term goal. Behavior Change Contract My behavior change: Only eat healthy foods and workout everyday 1. Three important benefits of changing my behavior are: a. Higher energy b. Feel better about myself C. Stay healthier in the long run 2. My SMART goal for this behavior change is:
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