Week 4-Group2.docx - Running head STRESS MANAGEMENT Wheel of Life Effective Steps for Stress Management by Byrne Alyssa Jean Tan [email protected]

Week 4-Group2.docx - Running head STRESS MANAGEMENT Wheel...

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Running head: STRESS MANAGEMENT 1 Wheel of Life: Effective Steps for Stress Management by Byrne Alyssa Jean Tan [email protected] Yi Chien Kuo [email protected] Min Sun [email protected] Rajneet Kaur [email protected] Upputuri Narasimharau [email protected] Fairleigh Dickinson University Course: MADS 6609-V1 Productivity/ Human Performance Instructor: Prof. Dawn Andrews
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STRESS MANAGEMENT 2 WHEEL OF LIFE: EFFECTIVE STEPS FOR STRESS MANAGEMENT Signs of Stress Feeling stress is common for modern society. According to Byrne (2005), it is significant that we learn to recognize how stress affects us. There are three main ways in which stress manifests itself in us. The first one is a physical sign, and we might experience any or all of the following symptoms: ● increased heart beating or palpitations ● breathlessness or rapid shallow breathing ● indigestion, nausea or other signs of ill-health ● muscle tightness, for example, clenched fists or hunched shoulders
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