Final Reflection.docx - Camille Silverwood CSP 300 1 I noticed that in the last five weeks I have improved my perceived stress score a great deal

Final Reflection.docx - Camille Silverwood CSP 300 1 I...

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Camille Silverwood CSP 300 7/2/19 1. I noticed that in the last five weeks I have improved my perceived stress score a great deal. Retaking the assessment, I scored a 16 which is considered moderate stress. I originally scored in the high perceived stress category. Through this course, I haven’t had any less stressful events happen than before but I have definitely been able to change my view on stressful events that occur. I contribute this growth mainly to my focus on what stress really is and how it functions to assist you, not hurt you. I scored a bit better in the Ardell Wellness Stress Test which was also nice to see. I improved specifically in my level of self esteem and learned stress management techniques. I believe this is because I spend a good amount of time practicing the coping techniques of self love and emotional release. In the Stress Coping Resources Inventory I noticed I improved a lot on changing my thinking when im stressed out to calm down and in how often I pursue some highly relaxing practice. The biggest score difference in this assessment was in the
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