360943021-Expressing-Emotions.docx - EXPRESSING EMOTIONS...

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EXPRESSING EMOTIONS CONGRUENTLY Therapeutic Characteristics Problems Addressed Difficult family relationships Being affected by others’ behavior Lack of skills to manage difficult situations Failure of current strategies 136 Healing Stories, Teaching Stories Resources Developed Learning to step aside from the emotional response Looking at things more rationally Experimenting to find what works Learning to do something different Being grateful Outcomes Offered Enhanced relationship skills Better affect management Rational thinking Enjoyment of your successes Raelene always seemed to be in trouble with her stepmother and, if she was in trouble with her stepmother, it also meant she would be in trouble with her dad. As soon as her dad got home, her stepmother would tell him all the things Raelene had done and hadn’t done. To Raelene it seemed like her stepmother was screaming all the time— and screaming specifically at Raelene. She never did it to her own kids or when Raelene’s dad was around. Raelene couldn’t bear it. She tried to keep to herself and out of her stepmother’s way. At times she shut herself in her room but her stepmother would follow her in, still shouting at her to do things. She hated being shouted at and, trying to avoid it, she always ended up in trouble.
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