6 Week Challenge 1.25 Meal Plan Pro Sup.pdf - 6 WEEK...

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6 WEEK CHALLENGE – NUTRITION GUIDE 1 .25 Name Start: Weight: BF%: 🐓 4.5 oz Chicken Breast (skinless) 🐃 4.5 oz Bison Burger 🦌 4.5 oz Venison 🦃 4.5 oz 99% Lean Turkey Breast 🐷 4.5 o z Pork Tenderloin 🍔 4.5 oz 96/4 Ground Beef 🐟 4.5 oz Any White Fish 🍳 1 Cup Egg Whites 🥚 4 Egg Whites 🧀 1 Cup 0% Cottage Cheese 🥣 1 Cup 0% Greek Yogurt 🏺 1 Scoops Protein Powder 🥫 1 Can Tuna **Measure Proteins RAW 1 Cup of any Veggies Except: 🥒 Peas 🥕 Carrots 🌽 Corn 🍐 Squash 🥒 Zucchini 🍆 Eggplant 🎃 Pumpkin 🍑 Beets 🥗 Stick with Green and Leafy Vegetables 🥦 🥜 1 TB Peanut Butter 🌰 1 TB Almond Butter 🥥 3/4 TB Coconut Oil 🐮 1 TB Grassfed Butter 🍾 3/4 TB Olive Oil 🥑 1/4 of Medium Avocado 🥜 1/8 Cup any Nuts 🏺 3/4 TB Cooking Oil* *No vegetable oil *No canola oil 🍠 3/4 Cup Sweet Potato 🥔 3/4 Cup Red Potato 🥫 Cup Bean/Legumes 🍚 1 /2 Cup Cooked Rice (white or brown) 🍞 1.5 Slice s Ezekiel Bread 🌾 1 / 2 Cup (dry) Rolled Oats 🥔 1

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