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ROAD TO BIGGER GLUTESThe butt of your dreams awaits you. What are you waiting for?!B YK I N G A N T H O N Y Volume 1
TABLE OF CONTENTS- Day 1: Booty & Legs - Day 2: Chest, Shoulders, & Triceps & Abs - Day 3: Booty & Legs - Day 4: Back & Biceps & Abs - Day 5: Booty & Legs - Day 6: Abs or Rest - Day 7: Rest- Day 1: Booty & Legs - Day 2: Chest & Back - Day 3: Booty & Legs - Day 4: Arms & Shoulders - Day 5: Booty & Legs - Day 6: Abs or Rest - Day 7: Rest
TABLE OF CONTENTS- Day 1: Booty & Legs - Day 2: Chest, Shoulders, & Triceps & Abs - Day 3: Booty & Legs - Day 4: Back & Biceps & Abs - Day 5: Booty & Legs - Day 6: Abs or Rest - Day 7: Rest- Day 1: Booty & Legs - Day 2: Chest & Back - Day 3: Booty & Legs - Day 4: Arms & Shoulders - Day 5: Booty & Legs - Day 6: Abs or Rest - Day 7: Rest
What You Need to KnowListen, this entire booty work out program isn't going to be easy. In fact it will be hard, it will challenge you! But that's where the magic happens. If it challenges you, expect it to change you! Be consistent and patient with the whole entire program, and you will see changes. If you're a beginner, try and do the whole thing, but if it's too much, ease your way into it by performing 2 sets for every exercise instead of 3. Another thing, the first 3 weeks of each month (excluding the 3rd month,) do the amount of sets and reps you're suppose to do, the 4th week is suppose to be a de-load week. Meaning you should go lighter than usual. This is to give your muscles some rest so when you jump into the following month, your muscles get shocked! This is called muscle confusion. Muscle confusion causes muscle growth and with muscle growth comes change!

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