The_Secrets_to_Building_Muscle_in_Less_than_Ten_Seconds.txt...

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Title:The Secrets to Building Muscle in Less than Ten SecondsWord Count:1366Summary:In 7 SECONDS you can develop new muscle tissue. That mean in less than 4 hours ayear you can develop a whole new body adding anything from 1225 lbs of muscleon to your frame while substantially reducing your body fat.Keywords:Article Body:An Introduction to IsometricsIn 7 SECONDS you can develop new muscle tissue. That mean in less than 4 hours ayear you can develop a whole new body adding anything from 1225 lbs of muscleon to your frame while substantially reducing your body fat.A statement like that seems unrealistic. Fantastic - a figment of a delusionalcomic book writer explaining how a superhero became incredibly strong.Iwouldnt blame you for thinking that. I though the same and Im approaching itform the cynicism of a seasoned fitness instructor and personal trainer.Theres just one little, teeny-tiny problem though. Its possible. More so thatthat its a reality for thousands of people everyday.And no, theyre not on steroids or drugs or part of military experiment creatingsuper soldiers. They are everyday people like you and me. They hold down 9-5jobs and dont have time for exercise between the kids and mortgage payments.So how are they doing it?The answer is Isometrics and Im going to explain what Isometrics is and how youcan start doing it as you read the rest of this article. Thats right. By thetime you have finished this you will have completed two exercises, the first totrim and tone your waistline the second to tone and firm your chest.Ready ?Isometric Abs1.Sit up tall and straight in your chair.2.Breathe in deep and suck in your stomach as hard as you can.3.Now tense your stomach hard as though bracing for a punchstill keepingit sucked in4.You feel that tightness, a slight quiver in the muscles? Good, thats thestart.

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Term
Fall
Professor
NoProfessor
Tags
Bodybuilding, Max Sick

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