Triana_Pena 2-day Eating Plan Template Nutriton 251.docx - 2-Day Healthy Eating Plan Template The MyPlate food groups include vegetables fruits dairy

Triana_Pena 2-day Eating Plan Template Nutriton 251.docx -...

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2-Day Healthy Eating Plan Template The MyPlate food groups include: vegetables, fruits, dairy, protein, grains, and oils. Once you’ve perfected your healthy diet plan, make sure this menu is updated with your final diet plan by listing each food/description, amount, and food group that it falls in for each meal (Feel free to add additional rows to any of the tables as needed.). Note: the foods, amounts, and food groups entered here should match what you’ve entered for the final version in NutriCalc . Table: Day 1 Healthy Eating Plan (Breakfast) BREAKFAST FOOD/Description Amount (common units) MyPlate Indicate food group Ex. scrambled eggs 1 eggs, 2 Tbsp milk, 1 tsp canola oil meat, dairy, oil Strawberries, fresh ½ a cup Fruits Bread, whole wheat, toasted 2 slices Grains Orange Juice, Fresh 1 Cup Fruits Egg whites, large, 1 cup Protein Table: Day 1 Healthy Eating Plan (Lunch) LUNCH FOOD/Description Amount (common units) MyPlate Indicate food group Rice, whole grain 1 cup Grains Baked beans, homestyle, canned ¼ cup
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