Triana_Pena All Daily Reoort.pdf - All Daily Reports A variety of reports and information combined into one document Profile Info Personal Triana A Pena

Triana_Pena All Daily Reoort.pdf - All Daily Reports A...

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All Daily Reports Profile Info Personal: Triana A Pena Female 20 yrs 5 ft 2 in 124 lb Day(s): 2019 Oct 13, Oct 14 Activity Level: Low Active BMI: 22.7 Weight Change: Lose 0.5 lb per week (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Triana Pena Nutrition 251 Student Info: A variety of reports and information combined into one document. Recommendations The Recommendations Report lists the recommended daily nutrient intake for a person based on the information entered. Often referred to as the DRI (Dietary Reference Intake). Nutrient DRI Goal Notes Basic Components Calories 1,836.00 Protein (g) 45.00 10% - 35% of Calories (adults 19-70 yrs) *~ Carbohydrates (g) 252.45 45% - 65% of Calories (adults 19-70 yrs) * Dietary Fiber (g) 25.70 Fat (g) 57.12 20% - 35% of Calories (adults 19-70 yrs) * Saturated Fat (g) 18.36 Less than 10% of Calories + Mono Fat (g) 20.40 Poly Fat (g) 18.36 Cholesterol (mg) 300.00 Less than 300 mg per day ^ Water (g) 2,700.00 Vitamins Vitamin A - RAE (mcg) 700.00 Vitamin B1 - Thiamin (mg) 1.10 Vitamin B2 - Riboflavin (mg) 1.10 Vitamin B3 - Niacin (mg) 14.00 Vitamin B6 (mg) 1.30 Do not exceed 100 mg * Vitamin B12 (mcg) 2.40 Over 50 should take a supplement * Vitamin C (mg) 75.00 Do not exceed 2000 mg * Vitamin D - mcg (mcg) 15.00 Do not exceed 100 mcg * Vitamin E - Alpha Tocopherol (mg) 15.00 Folate (mcg) 400.00 Women of child bearing age should take a supplement * Minerals
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Calcium (mg) 1,000.00 Do not exceed 2500 mg * Iron (mg) 18.00 Do not exceed 45 mg * Magnesium (mg) 310.00 Do not exceed 350 mg by supplement * Phosphorus (mg) 700.00 Do not exceed 4000 mg * Potassium (mg) 4,700.00 Sodium (mg) 2,300.00 Less than 2300 mg - lower for some people + Zinc (mg) 8.00 Do not exceed 40 mg * Sources: * Dietary Reference Intakes - For Adult 19-70 years, non-pregnant + Dietary Guidelines for Americans ^ Reference Daily Intake ~ Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. DRI Goal Value Nutrient Percent 0 50 100 150 Basic Components Calories 1,675.15 1,836.00 91 % Calories from Fat 176.47 514.08 34 % Calories from SatFat 17.16 165.24 10 % Protein (g) 104.29 45.00 * 232 % Protein (% Calories) 24.90 9.80 * 254 % Carbohydrates (g) 280.13 252.45 111 % Carbohydrates (% Calories) 66.89 55.00 122 % Total Sugars (g) 109.54 ^ Dietary Fiber (g) 36.57 25.70 142 % Soluble Fiber (g) 5.06 InSoluble Fiber (g) 10.03 Fat (g) 19.61 57.12 34 % Fat (% Calories) 10.53 28.00 38 % Saturated Fat (g) 1.91 18.36 ~ 10 % Trans Fat (g) 0.30 Mono Fat (g) 1.75 20.40 9 % Poly Fat (g) 2.12 18.36 12 % Cholesterol (mg) 140.63 300.00 ~ 47 % Water (g) 1,524.20 2,700.00 56 % Vitamins Vitamin A - RAE (mcg) 3,145.07 700.00 449 % Vitamin B1 - Thiamin (mg) 1.40 1.10 127 % Vitamin B2 - Riboflavin (mg) 1.81 1.10 165 % Vitamin B3 - Niacin (mg) 28.47 14.00 203 %
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Vitamin B6 (mg) 1.98 1.30 153 % Vitamin B12 (mcg) 3.30 2.40 138 % Vitamin C (mg) 338.34 75.00 451 % Vitamin D - mcg (mcg) 15.86 15.00 106 % Vitamin E - a-Toco (mg) 11.75 15.00 78 % Folate (mcg) 420.97 400.00 105 % Minerals Calcium (mg) 1,471.47 1,000.00 147 % Iron (mg) 23.46 18.00 130 % Magnesium (mg) 408.57 310.00 132 % Phosphorus (mg) 1,032.16 700.00 147 % Potassium (mg) 4,259.46 4,700.00 91 % Sodium (mg) 1,651.73 2,300.00 ~ 72 % Zinc (mg) 8.78 8.00 110 % Other Omega-3 (g) 0.69 + Omega-6 (g) 0.87 + Alcohol (g) 6.23 Caffeine (mg) 0.00 * Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
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