Triana_Pena Eating Plan Summary.docx - SUMMARY of 2-Day Healthy Eating Plan Note You will use the “All Daily Report” from NutriCalc Plus to fill out

Triana_Pena Eating Plan Summary.docx - SUMMARY of 2-Day...

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SUMMARY of 2-Day Healthy Eating Plan Note: You will use the “All Daily Report” from NutriCalc Plus to fill out the tables and answer the reflection questions in this document. The All Daily Report should provide the average values for the 2- day diet plan you created. 1. Meet the MyPlate Food Group Recommendations . Report to use: MyPlate Report Fill out the table using the information from the MyPlate Report in the table below. Please enter the correct units in the Intake Amount and MyPlate Goal columns for each group. Guideline to meet : You must meet at least 95% of the recommended amounts for each My Plate food group. 50% of your grains should be whole grains. Table: MyPlate Food Groups Eating Plan MyPlate Food Groups Intake Amount (2-day eating plan) MyPlate Goal (Recommendation) % of Recommended (Comparison) Grains (oz) 6.0 oz 6.0 oz 100% Vegetables (cups) 7.7 cups 2.5 cups 308% Fruits (cups) 1.5 cups 2.9 cups 196% Dairy* (cups) 3 cups 3 cups 100% Protein Foods (oz) 5 oz 6.6 oz 132% *If you do not consume dairy foods, please state this fact below and then provide the foods you used to meet your calcium requirements. Answer: Click here to enter text. 2. Meet Your Energy Needs . Reports to Use: Recommendation Report & Bar Graph Report Use the Calorie value reported in your recommendation report and the “value” listed in the Bar Graph report to fill the table below. Guideline to meet : if you are trying to remain weight stable: (~+/- 200 kcals from the recommended level from your profile in NutriCalc). Answer the question below the table if you are trying to gain weight or lose weight. Table: Energy Needs Eating Plan Recommended Calories Total Calories Recommended energy level (Calorie) (Recommendations Report) 1,836 Total Calories provided by 2-day eating plan (Bar Graph Report) 1,675 *If you are trying to gain or lose weight, explain why you are trying to do so below.
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