My Physical Activity.docx - My Physical Activity My physical exercise for this week was jogging I ensured to go for a jog for at least three kilometers

My Physical Activity.docx - My Physical Activity My...

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My Physical Activity My physical exercise for this week was jogging. I ensured to go for a jog for at least three kilometers every day. People jog for a varietyof reasons for fun, health or preparation for a competition. For me, the main reason I chose jogging as my activity is because of the health benefit associated with the exercise. In addition, it does not cost a lot and I could participate in it at any time of the day. I also found that activity to be enjoyable. For me, I choose to participate in the morning hours. I believe morning jogging is the best way for me to ensure being in the right mood for the day. I have always been interested in cutting some weight and I found jogging to be the ideal exercise for that. Jogging benefited me in various ways, firstly it helped me to have stronger bones. It is because the exercise is weight-bearing. Strong bones are essential for a healthier and productive life. The second benefit of the activity is stronger muscles that help one to remain healthily. The third
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  • Fall '16
  • AsokanV.

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