Unformatted text preview: 5:58 7
Journal 7 Peter Rios.pdf
1 of 2
Last Name 1
Peter John Rios
Part 1: State a recent problem in 1-2 complete sentences - either academic or personal
I get frustrated when I can't complete an assignment before the due date.
Part 2: THREE Inner Critic and Inner Guide Statements - the blame is on yourself in both IC and IG
IC: I have assignments at the same time from all classes.
IG: I will separate assignments per class day.
IC: I procrastinate when doing assignments.
IG: I will concentrate on doing the assignments after class is done.
IC: I don't like doing assignments on the weekends.
IG: I will complete all assignments before the weekend starts.
Part 3: THREE Inner Defender and Inner Guide Statements - the blame is on someone or something in
the ID sections, and you correct it in IG sections.
ID: My brothers invite me to go fishing on days I plan my assignments.
IG: I will finish assignments first before accepting the invitation.
ID: My mom always wants me to go with her to do groceries.
IG: I will make a schedule day, when to do groceries and share it with my mother.
ID: My work sometimes invades into my school assignments.
IG: I will separate my work duties and my school assignments, and I will not let it come in
between each other.
Part 4: Write what you learned or relearned about inner conversation. Write in complete sentences,
I have learned that I need to concentrate in my assignments. I must overcome any obstacle by
concentrating in what it is priority. I have learned that for me to do the assignments on time and
without rushing myself, I must sacrifice pleasure and be able to focus on each assignment separately. I
have also learned that with communication with my family, I could be more productive not only on
my assignments but also spending time with them. I also learned to divide work from school and treat
it all different and deal with each challenge different....
View Full Document
- Fall '17
- Valerie Lee