diet for a week.docx - Meal Example Breakfast lunch Snacks...

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Meal Foods, in number of servings calories Fat grams Calories from fat Food group Vitamins/minerals Example Orange, 1 Oat Bran Bagel, 1 40 180 ⁢1 1 1 10 Fruits Grain product A, C, Potassium E B6, Thiamin, Riboflavin Breakfast Trix Cereal, 1 Milk, 1 80.6 146 0.8g 7.6g0 7.6 0 Grain product Dairy A, B C, D, Riboflavin, iron D, A, C, iron calcium, potassium lunch Rice,1 chicken,1 bean, 1 215 124.7 6.1g 7.3g 55 66.7 Grain Meat protein A, C, Calcium, Iron A, C, Calcium, iron Snacks KitKat, 1 210 11g 99 A, C, Calcium, Iron Supper Fish soup, 1 210 2.8g 25 Protein A, C, Calcium, Iron Total for day 7 986.3 36.6g 253.3 Evaluation/level of adequacy I think I ate enough food. I should eat more calories . I ate enough fat. I ate enough fat. I should of ate more fruits. I need to eat less iron.
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Meal Foods, in number of servings calories Fat grams Calories from fat Food group Vitamins/minerals Example Orange, 1 Oat Bran Bagel, 1 40 180 ⁢1 1 1 10 Fruits Grain product A, C, Potassium E B6, Thiamin, Riboflavin Breakfast Medium Egg, 1 Bread,2 63 154 4.2g 1.9g 38 17.4 Diary Grain A, C, Calcium, Iron, cholesterol
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