Healthy Heart Handout.docx - Healthy Heart Each answer is...

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Healthy Heart 1. Based on what you learned in this chapter, identify ways you can maintain a healthy heart. You can maintain a healthy heart by exercising, limiting bad fat, and eating grains. 2. You were to choose an exercise that would get your heart into its target heart rate zone. Tell me what your target heart rate zone is . 192.23 3. How will you know when you reached it? You’re going to feel it. Your heart is going to struggle to pump out enough oxygen-rich blood to the rest of your body. When you visit the “; site, be sure to enter your personal information so you can answer the below questions. 4. What was recommended for the below items for your personal plan? Amount Tips Grains 6 ounces 1 slice of bread, cooked pasta, 1 cup of cereal that is ready to eat or ½ cup of cooked rice can be considered as 1 ounce for the gran’s food group. Vegetables 2 ½ cups 1 cup of raw or cooked vegetables or 2 cups of leafy greens or vegetable juice can be considered as 1 cup for the vegetables group.
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