Manuella’s Project Questions - Manuella’s Project...

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Manuella’s Project Questions A. What food groups did you meet your recommended intake levels? I did not meet all the recommended intake levels mainly because I don't drink or eat much dairy produces. B. What food groups did you under eat your recommended intake levels? The food group that I under ate according to my recommended intake level would be dairy. C. What food groups exceeded your recommended intake levels The food group that I exceeded in according to the chart is added sugars and sodium. D. How well did you meet your recommended fiber intake? I did meet the recommended fiber intake. I was over on one day and under by one gram in
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Unformatted text preview: the following. E. If you did not meet your recommended fiber intake how can you increase your intake by 5 grams? I could increase my fiber intake levels by eating ¾ a cup of cooked peas. F. List the vitamins and minerals where you under met your recommended . A. intake levels and the foods (from your textbook) that would help you meet b.EACH of these requirements? Fiber, magnesium, calcium, potassium,iron,selenium,zinc, vitamin D,E,choline G. What surprised you (good or bad) about your eating habits? What surprised me what my bad eating habits i could do better at adding more vitamin in to my meals....
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