Module 7 Lab Assignment.docx - Week 1 Week 2 Sunday Rest...

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 1 Rest Brisk walk 20mins 8 strength exercises (upper body) Stretching arms, chest, legs, and back Jogging 15mins 8-10 strength exercises (lower body) Stretching arms, chest, legs, and back Repeat Monday exercises Repeat Tuesdays exercises Repeat Monday exercises Rest Week 2 Rest Brisk walk 30mins 8-10 full body workouts Stretching arms, chest, legs, and back Walk/run intervals 20mins Stretching arms, chest, legs, and back Repeat Monday exercises Repeat Tuesdays exercises Repeat Monday exercises Rest Week 3 Rest Walk/run intervals 30mins 3 sets of 12 push-ups and sit-ups
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Unformatted text preview: Stretching arms, chest, legs, and back Swimming 200meters Stretching arms, chest, legs, and back Repeat Monday exercises Repeat Tuesdays exercises Repeat Monday exercises Rest Week 4 Rest Run/walk 1mile 3 sets of 12 full body workouts Stretching arms, chest, legs, and back Walk 3.5 incline for 25mins Stretching arms, chest, legs, and back Repeat Monday exercises Repeat Tuesdays exercises Repeat Monday exercises Rest A. B. I’m doing very well with my contract. I’ve been drinking about 2-3 waters a day sometimes with lemons. C. I’ll turn it in next week...
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