Module 4 Lab Assignment.docx - A B 1 Curl-Up Test I did 32...

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A. 1. Curl-Up Test I did 32 which is in the “Very Poor” range for my gender and age 2. Push-Up Test I did 20 which is in the “Poor” range for my gender and age 3. Squat Test I did 40 which is in the “Good” range for my gender and age B. The full body will be Monday, Wednesday, and Friday then cardio will be Tuesday and Thursday. 1. Bar-Bell Squats - 3 sets, 12 reps, 45lbs, quadriceps, gluteus, hamstrings, gastrocnemius. 2. Sumo Squats w/ Kettlebell - 3 sets, 12 reps, 20lbs, gluteus, quadriceps, hamstrings, hip flexors, gastrocnemius 3. RDL - 3 sets, 12 reps, 30lbs, gluteal, hamstrings
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Unformatted text preview: 4. Bench Press- 3 sets, 12 reps, 30lbs, pectoralis major, triceps, deltoids 5. Dumbbell-Fly w/ Hex Press- 3 sets, 12 reps, 7.5lbs, pectoralis major, triceps 6. Cable Lats- 3 sets, 12 reps, 49lbs, latissimus dorsi, biceps 7. Lever Row- 3 sets, 12 reps, the bar, latissimus dorsi, rhomboids, deltoids, biceps 8. Dumbbell Biceps Curl- 3 sets, 12 reps, 10lbs, biceps 9. Triceps Extension- 3 sets, 12 reps, 15lbs, triceps 10. Sit-Ups w/ Weight- 3 sets, 12 reps, 10lbs, rectus abdominis, obliques C....
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