workout log #9.pdf - Workout Log and Wellness Journal_9 Name_Ijhale ferris Date Week starting Monday(mm/dd/yr and ending Sunday(mm/dd/yr Weekly Journals

workout log #9.pdf - Workout Log and Wellness Journal_9...

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Workout Log and Wellness Journal # __9__ Name: ___Ijhale ferris________ Date__11/4/19_________________ Week starting Monday (mm/dd/yr)__11/4/19________ and ending Sunday (mm/dd/yr)___11/10/19________ Weekly Journals are due by Sunday at 11:59pm of each week. Journals should include the following information for the week. Your journal can reflect your answers for the entire week. You can use any format that works for you. Be sure to write in the journal EVERY day. Check your syllabus for required number of workouts each week. Physical Fitness Program: Include workout log. You can create a separate template to attach or type in your workout here. Food choices: List any positive choices you made today regarding what you ate. List any negative choices. What could you do to change some of the negative choices to positive choices next week? What were some of your challenges to healthy eating today? DAY POSITIVE CHOICES NEGATIVE CHOICES MONDAY grapes instead of cookies banana salad instead of pizza nachos TUESDAY grapes orange pizza WEDNESDAY turkey instead of beef
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  • Spring '16
  • Mrs.Howard

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