FITT Log Worksheet Updated (3).docx - FITT Log Worksheet Name Section Week of Monday Tuesday Wednesday Thursday Friday Saturday Sunday Frequency How

FITT Log Worksheet Updated (3).docx - FITT Log Worksheet...

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FITT Log Worksheet Name: Section: Week of: Monday Tuesday Wednesday Thursday Friday Saturday Sunday Frequency How many days of the week did you participate in your activity or plan to spend on exercise? Did you or are you planning on a workout today? YES Did you or are you planning on a workout today? NO Did you or are you planning on a workout today? YES Did you or are you planning on a workout today? YES / NO Did you or are you planning on a workout today? YES / NO Did you or are you planning on a workout today? YES / Did you or are you planning on a workout today? YES / NO Intensity How many minutes of your workout was your overall activity low, moderate, or high? Or what is your plan for the week in terms of intensity? If lifting weights, what type of lifting did you do or plan on doing this week? Total minutes or weight (low)
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Total minutes or weight (moderate) 35 Total minutes or weight (high) 10 min Total minutes or weight (low) Total minutes or weight (moderate) Total minutes or weight (high)
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