ZUMBA.docx - ZUMBA"Go fas and have fun Dance Fitness Program based on latin dance forms Cardiovascular Exercise Combines fast and slow rythms with

ZUMBA.docx - ZUMBA"Go fas and have fun Dance Fitness...

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ZUMBA "Go fas and have fun" Dance Fitness Program based on latin dance forms Cardiovascular Exercise Combines fast and slow rythms with aerobics HISTORY ALBERTO "BETO" PEREZ Founder of happy accident colombian artist and chorographer 2001 zumba was created and started. BENEFITS OF ZUMBA Full Body Work-out - change the whole body Burn Calories and Fats Weight loss Build Endurance Improved Blood Pressure Improved Quality of life Relieve Stress TARGET AREAS Core – hips and midsection to help strengthen the core Glutes – burn in your buns while you move the beat Arm – use weights strengthen and tone the arms Legs – quads, hamstrings STEPS OF ZUMBA ZUMBA STEPS - "steps it up" focus on lower body (glutes and legs) zumba cobines the elements of step aerobics with the upbeat rythms and party atmosphere BENEFITS OF ZUMBA STEP Tones reinforces the legs, glutes, butt, and thigh consume calories gives great cardiovascular exercise
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Unformatted text preview: gives all known advantages of step aerobics Incorporates hip-forming, butt conditioning, and heart pumping moves. Zumba Steps African Beats Bachata Bellydance Cha Cha Calypso Flamenco Hip Hop Jazz Latin Pop Mambo Merengue Reggaeton Salsa Samba Tango DIFFERENT TYPES OF ZUMBA WORK OUT 1. Zumba Step – Steps aerobics; classic combined 2. Zumba Toning - using light weight machines like dumbbells 3. Aqua Zumba – done in swimming pools or water 4. Zumba Sentao – while seated 5. Zumba Gold – young, old and ones that are just starting to exercise 6. Zumba in the Circuit – perform strength training 7. Zumba Gold Toning – light weight for oldies 8. Zumba Kids/Jr – 7 – 11 years old 9. Zumbini – parents and caregivers to release stress 10. Plate by zumba – healthy diet, diet plan 11. Zumba Classic (original) – interval of high and low...
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  • Summer '16
  • conchita reyes

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