265738217-Biosignature-Day-1 - Copy.docx - Things learned 1 – I have the wrong Calipers for bodyfat Testing…Oops 2 – The cheek and the chin should

265738217-Biosignature-Day-1 - Copy.docx - Things learned 1...

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Things learned: 1 – I have the wrong Calipers for bodyfat Testing…Oops. 2 – The cheek and the chin should be measured with bodyfat. These sites are “non-essential” fat and are typically one of the first places that you can notice fat loss. 3 – Androgen sites are the Chest and Triceps ~ They should be 3mm and 4mm or less on males, respectively. If they’re not, you’re a “girly man” (Add Arnold accent at your own amusement). 4 – Triceps is the “Mother site” 5 – Subscapular bodyfat helps to determine how well you handle carbohydrates. 6 – I have been taking body fat testing wrong…my hand was not always pronated. 7 – “Normal” ranges for Blood Sugar and Optimal vary greatly and that variance can predict a huge difference in health risk factors. 8 – I did know this, but now I know why a bit more. Fish Oil is the Shiiiiiiiiit….!!! 9 – There’s an inverse relationship with Vitamin D3 and insulin levels.
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