NASM Exercise Library.pdf - APPENDIX Bookshelf Online NASM Essentials of Personal Fitness Training Revised A Exercise Library Flexibility

NASM Exercise Library.pdf - APPENDIX Bookshelf Online NASM...

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3/8/2018 Bookshelf Online: NASM Essentials of Personal Fitness Training, Revised 1/28 APPENDIX A Exercise Library Flexibility Self-Myofascial Release Peroneals Hamstrings Quadriceps
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3/8/2018 Bookshelf Online: NASM Essentials of Personal Fitness Training, Revised 2/28 Thoracic spine Static Stretching Soleus 90/90 hamstring Supine biceps femoris
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3/8/2018 Bookshelf Online: NASM Essentials of Personal Fitness Training, Revised 3/28 Standing biceps femoris Seated ball adductor Adductor magnus Supine piriformis
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3/8/2018 Bookshelf Online: NASM Essentials of Personal Fitness Training, Revised 4/28 Erector spinae Levator scapulae Sternocleidomastoid Active-Isolated Stretching Soleus (supination/pronation)
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3/8/2018 Bookshelf Online: NASM Essentials of Personal Fitness Training, Revised 5/28 90/90 hamstring Supine biceps femoris Seated ball adductor Adductor magnus
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3/8/2018 Bookshelf Online: NASM Essentials of Personal Fitness Training, Revised 6/28 Levator scapulae Sternocleidomastoid Dynamic Stretching Medicine ball rotation Lunge with rotation
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3/8/2018 Bookshelf Online: NASM Essentials of Personal Fitness Training, Revised 7/28 Russian twist Leg swings: front to back Leg swings: side to side Push-up with rotation Core Core-Stabilization
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3/8/2018 Bookshelf Online: NASM Essentials of Personal Fitness Training, Revised
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