DEFINTIONS.docx - 1 Health A person's mental or physical condition 2 Nutrition The process of providing or obtaining the food necessary for health and

DEFINTIONS.docx - 1 Health A person's mental or physical...

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1. Health- A person's mental or physical condition 2. Nutrition- The process of providing or obtaining the food necessary for health and growth. 3. Physical fitness- Your ability to carry out tasks without undue fatigue 4. Aerobic conditioning- A process whereby the heart and lungs are trained to pump blood more efficiently, allowing more oxygen to be delivered to muscles and organs 5. Anaerobic conditioning- A higher intensity, higher power version of exercise
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