Unformatted text preview: incorporates: Fitness Good nutrition Stress management Disease prevention Social support Self-worth Nurturance (sense of being needed) Spirituality Personal safety Substance control/not smoking Regular physical exams Health education Environmental support Wellness Need to avoid risk factors like no physical activity, hypertension, high cholesterol, smoking, excessive stress, bad nutrition or careless sex Physical Fitness 1. 2. 3. Three sections
Health related Skill related Physiologic fitness Health Related Fitness 1. 2. 3. 4. Four sections
Cardiorespiratory endurance/aerobic capacity Muscular strength and endurance Muscular flexibility Body composition Skill Related Fitness 1. 2. 3. 4. 5. 6. Enhances overall quality of life by preparing a person to perform in basic activities as well as coping with emergency situations Six sections:
Agility Balance Coordination Power Reaction time Speed Physiologic Fitness Biological methods that are shaped by physical activity The role physical activity plays in prevention of illnesses like CV disease Diabetes Obesity Osteoporosis Benefits of Fitness and Wellness List on pg. 8-9 Epidemiological studies have found that physical activity patterns and death rates are directly related To increase longevity, vigorous activity is recommended s...
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