my pyramid 2003 version - Ted Reynolds My Pyramid Assign...

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Ted Reynolds My Pyramid Assign. Breakfast-Protein Bar, 8 oz. coffee Lunch-Two whole grain wraps with lettuce, cheddar cheese, feta cheese and honey mustard.  Vitamin Pack Post workout- 16 oz Protein Shake Dinner- 1 lb Lean hamburger,  ¼  cup cheddar cheese, lettuce, croutons, a1 sauce Nutrient Your Intake  Recommendation or Acceptable Range Food Energy/Total Calories (kcals) 2703 3450 Protein (gm) 207 52 Carbohydrate (gm) 139  130 Total Fiber (gm) 22  38 Total Fat (gm) 151 75.1 - 105.1  Saturated Fat (gm) 67.7 < 30 Monounsaturated Fat (gm) 48 ** Polyunsaturated Fat (gm) 21 ** Linoleic (omega 6) (gm) 18.1 16 Alpha Linolenic (omega 3) (gm) 3.2 1.6 Cholesterol (mg) 460 < 300 Vitamin A (mcg RAE) 1374.4 900 Vitamin C (mg) 57.1 75 Vitamin E (mg      α    -TE)     4.1 15 Thiamin (mg) 2 1.2 Riboflavin (mg) 3.3 1.3
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Niacin (mg) 28.5 16 Folate (mcg, DFE) 686.2 400 Vitamin B6 (mg) 2 1.3 Vitamin B12 (mcg) 9.7 2.4 Calcium (mg) 3330.7 1300 Phosphorus (mg) 3496.6 1250 Magnesium (mg) 732.8 410 Iron (mg) 24.7 11 Zinc (mg) 33.2 11
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