1. On pages 30-32 review and know the basic characteristics of psychosocially
healthy people listed under “Defining Psychosocial Health.” Also know the
components of the dimensions of health discussed on pp. 32-36, i.e., Mental,
Emotional, Social and Spiritual Health.
- encompasses the
mental, emotional, social, and spiritual
dimensions of health; it is the result of a complex interaction between a person’s history
and his/her conscious and unconscious thoughts about and interpretations of the past.
characteristics of psychosocially healthy people
They feel good about themselves (they are not overwhelmed by fear, love, guilt,
or jealousy, they have a realistic sense of their capabilities, and they realize that
they are not perfect).
They feel comfortable with other people (they enjoy satisfying and lasting
personal relationships, they do not take advantage of others, they give love, and
consider others interests).
They control tension and anxiety (they recognize the causes and symptoms of
stress in their lives and avoid irritating thoughts, hostility, and excessive excuse
They are able to meet the demands of life (they try to solve problems, accept
responsibility, and plan ahead; they also think for themselves, make independent
decisions, acknowledge that change is inevitable, and welcome new
They curb hate and guilt (they combat tendencies to respond with anger,
selfishness, or vengeful acts, and do not try to knock others aside to get ahead
but rather reach out to help others, even those they don’t particular like).
They maintain a positive outlook (they approach each day with optimism, block
out negative thoughts, and look to the future with enthusiasm rather than dread).
They enrich the lives of others (they recognize that there are others whose
needs are greater than their own).
They cherish the things that make them smile (they are brightened by reminders
of god experiences and have fun).
They value diversity (they do not feel threatened by those of a different gender,
race, religion, sexual orientation, or ethnicity; they appreciate creativity in others
as well as in themselves).
They appreciate and respect nature 9they take time to enjoy their surrounding
and are conscious of their place in the universe).
the thinking part of psychosocial health
that includes values, attitudes,
and beliefs, which is also known as intellectual health; a mentally healthy person is
likely to respond in a positive way even when things do not go as expected.
the feeling part of psychological health that includes emotional
reactions to life;
are intensified feelings or complex patterns of feelings that
we constantly experience. This term is often interchangeable with mental health (mental
functioning and emotional responses are intricately connected), and it greatly affects