Health Reflection - Health Reflection Throughout health I have learned about physical fitness alcohol and drug use and nutrients Learning about all

Health Reflection - Health Reflection Throughout health I...

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Health Reflection. Throughout health I have learned about physical fitness, alcohol and drug use, and nutrients. Learning about all these topics has helped me learn things that I didn't know before like all the effects that alcohol and drugs can have on your body for example, the liver. I didn't know about this because it wasn't something that I thought about on a daily basis since I don't consume neither. Another thing I have learned from this chapter is that no drug has ever had such a huge impact in the U.S than alcohol. Alcohol isn't seen as a drug because it's legal and the media promotes it as normal and safe. Another topic I have learned about this semester so far is nutrients. It's very important
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Unformatted text preview: to know about nutrients because it's something that you need. There are three type of nutrients, essential nutrients, macronutrients and micronutrients. In the physical fitness chapter I have learned that physical fitness is the ability of your body to respond to routine physical demands and to handle unexpected extra physical demands. The principles of exercise are overload and reversibility. I've also learned about F.I.T.T which stands for frequency, intensity, time and type. Overall I have learned many great things that will help me make smarter choices in the future and I hope to learn more as the year ends....
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  • Summer '15
  • Middleton

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