taking care of one's health.pptx - Taking Charge of One’s...

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Taking Charge of One’s Health In order to stay healthy we are often encourage by medical professionals to avoid stress. Stress triggers life-threatening illnesses such as ; 1. cancer 3. heart attack 2. hypertension 4. high blood pressure It also causes an individual to make hasty and drastic decisions. Drastic actions whether physical or verbal may also arise from stress. There is need for a high level of
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Three Domains that dominates the self 1. Physical domain - includes coordination, strength and well- being. 2. Intellectual domain – includes alertness, analytical functioning, logical analysis, memory or recall, and communications. 3. Emotional domain - includes Solution driven perspective and blame- free attitude accompanied by positive outlook in life are some or the ways to maintain our well-being.
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As indicator of health these domains must be balanced by individuals. Any imbalance results in incongruence and thus, in an unhealthy situation. What to do in order to be healthy : 1. One must regularly exercise 2. Control the intake of unhealthy food 3. Be in a forgiving mode, so as not to poison one’s mind. If there is a physiological poison , there is also a psychological poison
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In its entirety, such negativity on all domains opens the possibility of occurrence of sickness or disease. To avoid sickness or disease, a positive and proactive score in these domains leads to a healthier life. Maintaining a healthy lifestyle is a choice. Suffice it to say that being physically active, intellectually hungry and emotionally stable is healthy. This mindset leads to a healthier life and a happier perspective in life .
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Personal Health Responsibility involves active participation n one’s own health and healing plan through education and lifestyle changes. Although the concept may be simple, it is often overlooked when people are diagnosed with autoimmune disorder and seeking quick fix.
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What are the part of personal health responsibility ?
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