KIN: Mid-Point Reflection Fitness - Emily Srisouvanh Coach...

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Emily Srisouvanh Coach Chad Kin 114 7 November 2018 Mid-Point Reflection: Fitness Classes Now that we have had some time together, how are you feeling in regards to your overall fitness level? - Honestly, you’ve taught me more than what I already knew from weight training and my fitness level has been slightly increasing. Do you feel/ observe any differences in your body appearance/shape? - The differences in my body would be more so in my upper body, within my arms. Do you feel at this point that this class is worthwhile in helping you attain your fitness goals? - I believe that fitness/maintaining your health is vital and this class is definitely worth
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Unformatted text preview: taking. Are there any aspects of training that you may be interested in that we have not touched on in class and would be interested in discussing?-I would be more interested in targetting the glute area. I want to be more informed of different workouts to target the many different muscles in the glute area and also the abdominal area (mainly the lower region). Pushing forward, do you have any changes to make in regards to your original goals? -Being consistent with maintaining my body and trying to eat healthier are the changes I would need to change to better myself....
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