befits of woerking out.pdf - Ben Mendoza Professor Medina Kin 140 Benefits of Working Out Going to the gym to do some type of exercise such as weight

befits of woerking out.pdf - Ben Mendoza Professor Medina...

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Ben Mendoza Professor Medina 11/4/2019 Kin 140 Benefits of Working Out Going to the gym to do some type of exercise such as weight lift, run on the treadmills, playing basketball etc is all so beneficial to your body. Exercise can make you happy by releasing chemicals called endorphins, when released they trigger a positive feeling in the body. Another benefit of exercise is that it is essentially good for your muscles and bones as they get proceed to get stronger. Your bone density also increases which leads to a lower chance of injuries and osteoporosis. Osteoporosis is when the bone density in someones body is so low that the bones become very fragile and porous. The third benefit of exercise is that obviously keeps you healthy by keeping your weight at a healthy level. Exercise is so c rucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss. One purpose of metabolism is to convert the food you eat to energy; the faster
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  • Fall '19
  • Gullermo Medina

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