Alimentos opera (1) (1).docx - Alimentos Pechuga de Pollo Arroz Huevos pescado Carne Avena Fresas Pastas Espinacas Cebollas Lechugas Zanahoria s

Alimentos opera (1) (1).docx - Alimentos Pechuga de Pollo...

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Alimentos Tamañ o de porció n Energí a (kcal) Proteín a (g) Calci o (mg) Grasa s (g) Carbohidrato s (g) Precio (porción ) Limite (porción/dí a) Pechuga de Pollo 250gr 362,5 55,5 35 15,5 0 2500 2 Arroz 25gr 91 1,6 3,5 0,2 20,4 85 1 Huevos 2 120 60 1000 2 pescado 120gr 95,7 13,6 96 3,6 2,1 1800 2 Carne 125gr 150 25,3 8,75 5,3 0 1250 2 Avena 90gr 317 10,5 72 6,3 50,1 1260 3 Fresas 25gr 8,06 0,2 5,3 0,1 1,3 200 4 Pastas 40gr 143,6 5,1 9,6 0,6 28,3 240 1 Espinacas 150gr 538,5 19,1 36 2,3 106,3 300 3 Cebollas 20gr 6,3 0,2 5,08 0,05 1,06 60 2 Lechugas 120gr 23,5 1,6 41,6 0,72 1,6 240 3 Zanahoria s 160gr 63,04 2 44,3 0,32 11,04 320 4 Garbanzos 60gr 204,6 12,4 85,8 3,3 26,5 120 1 Pimientos 270gr 764,1 28,08 7,29 5,6 114,5 540 2 Berenjena s 250gr 52,5 3 40,7 0,45 5,7 250 3 Apio 100gr 19,2 1,19 41 0,2 2,47 200 2 Sal 2gr 0 0 0 0 0 2,8 3 Vino blanco 50cc 30,5 0,05 4,5 0 0,05 1600 1 Nueces 15gr 9,1 2,1 13,06 9,3 0.6 3060 1 Cereales de desayuno con base de avena 90gr 313,2 12,42 49,5 6,43 48,9 630 2 Aceite de oliva 10gr 89,9 0,10 0 9,99 0 20,9 3 Pan integral tostado 15gr 26,5 1,08 6,3 0,29 4,45 830 2 Leche desnatada 90gr 33,3 3,5 108,8 1 0,18 4,41 500 2 Yogur liquido 125gr 102,38 3,50 137,5 1,88 17,88 528 3 Salmon 90gr 171,9 18,56 18,47 10,89 0 1962 2
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Pomelo 200gr 73,26 1,25 46 0,30 14,82 1400 2 Atún 175gr 395,50 37,63 70 27,13 0 1600 1 Aceite de coco 10gr 90 0 0 10 0 1143 1 Pan blanco 20gr 52,20 1,69 11,20 0,32 10,30 188 2 Galleta tipo maria 6gr 28,92 0,42 7,06 1,14 4,14 186 3 Galleta integral 8gr 35,16 0,80 26,64 1,70 3,43 183 3 Tónica 150gr 55,20 0 4,50 0 13,80 925 1 Lenteja 80gr 243,2 18,54 56 1,36 32,48 370 1 Coliflor 125gr 34,40 3,05 24,08 0,35 2,99 968 2 Repollo morada 100gr 26,80 1,50 52 0,18 3,54 585 2 Barrita de cereal 21,5gr 84,28 1,72 0 1,08 16,77 705 1 Cebolla larga 40gr 11,60 0,88 25,20 0,12 1,30 339 3 Tomate 150gr 33,26 1,31 15,90 0,32 5,25 788 2 Ajos 50gr 119 4,30 17,80
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