Food Diary Summary.docx - Based upon my food diary the food group deficiencies I would be facing is not consuming enough fat and protein like I should

Food Diary Summary.docx - Based upon my food diary the food...

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Based upon my food diary the food group deficiencies I would be facing is not consuming enough fat and protein like I should. This can lead to a protein deficiency if I don’t increase more protein in my diet. Proteins are the essential components of all organs and chemical activities. Also, proteins make up body tissues such as muscle, connective tissue, and skin. I did notice I am not be consuming enough Vitamin D possibly. Vitamin D is essential for proper bone formation because it helps regulate the amounts of certain bone-forming minerals (calcium and phosphate) in the bloodstream. Vitamin D is added to milk and infant
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Unformatted text preview: formula and is found in other foods, like sardines, salmon, and tuna. Finally, I wasn’t consuming a lot of Vitamin C which is essential for the absorption of iron , and growth development. The foods associate with vitamin c is citrus fruits, tomatoes, peppers, strawberries, and broccoli. I mostly was efficient in consuming sodium in my diet would is essential for many body processes, such as fluid balance, muscle contraction, and nervous. Overall during my five day food diary experience I wasn’t consuming a lot of calories throughout the day, therefore I wasn’t eating enough....
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  • Fall '14
  • renee

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