Unformatted text preview: formula and is found in other foods, like sardines, salmon, and tuna. Finally, I wasn’t consuming a lot of Vitamin C which is essential for the absorption of iron , and growth development. The foods associate with vitamin c is citrus fruits, tomatoes, peppers, strawberries, and broccoli. I mostly was efficient in consuming sodium in my diet would is essential for many body processes, such as fluid balance, muscle contraction, and nervous. Overall during my five day food diary experience I wasn’t consuming a lot of calories throughout the day, therefore I wasn’t eating enough....
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- Fall '14