Module 1 DBA Review.docx - Module 1 Review For your 1.10...

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Module 1 ReviewFor your 1.10 Discussion Based Assessment please make sure you have read all thematerial in the module. Be prepared to discuss the following topics with your teacher indepth.Wellness planning and physical activity are essential to a healthy lifestyle.Aerobic, muscle-strengthening, bone-strengthening, and balance and stretchingare physical activities that influence health-related fitness.Intensity level is an important factor; moderate to vigorous activities yield themost health benefits.Measurable, attainable, deadline driven (MAD) goal setting will lead to greatersuccess.Fitness assessments are valuable activities in developing personal activity goals.
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English language films

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